Are you dealing with a chronic case of patellar tendonitis, a painful disorder that affects the tendons that lead from your kneecap to your knee? If you have this condition, you should definitely do some research on the best shoes for patellar tendinitis – and which ones will help you manage your pain.
what is patellar tendonitis?
Patellar tendonitis or Patellofemoral pain is an uncommon problem that affects the knee joint. Patellar tendonitis can develop following injury to the patella, or kneecap, or following repetitive stress. Patellofemoral pain occurs when the knee joint gets tight from repetitive stress on the area of the knee you’re standing on.
can shoes cause patellar tendonitis?
Shoes that have a lot of padding aren’t going to have a lot of impact on your injury risk, but some can cause tendonitis. Over time, if you wear shoes that are too soft, you may experience painful swelling of the tendon as your body tries to adapt to the added pressure on the tendon.
can shoes give relief to patellar tendonitis patients?
The word “patellar” means patellar tendon. You can get pain from your patellar tendonitis by wearing shoes that rub against your patellar tendon. If you suffer from patellar tendonitis, you might want to wear a shorter-length shoe, which will help prevent the pain from rubbing against your patellar tendon.
Patellar tendonitis symptoms
Patellar tendonitis is a common injury in runners, causing pain in your knees and hips. The main symptoms of patellar tendonitis include pain in your front thigh, knee pain when you stand up, and tightness in your calf muscles.
Saucony Women’s Cohesion 10
Designed for neutral runners who want a comfortable, off-the-road shoe, the Saucony Women’s Cohesion 10 is a unique mid-cut shoe that delivers the ideal combination of lightweight and stability. The upper is made with a unique grid-patterned design that is perfect for all types of terrain. It has a very flexible and springy feeling in the footbed and an EVA injected heel cup that provides a stable ride. A new heel material that improves durability and responsiveness.
ASICS Men’s Gel-Kayano 26
The ASICS® Gel-Kayano® 26 gives runners the sleek ride and comfort they crave. Its full-length GEL® Cushioning System provides long-lasting cushion and impact protection and feels like a second skin. A lightweight and flexible midsole makes the Kayano® 26 a responsive and comfortable running shoe while ASICS® FlyteFoam® Technology delivers lightweight cushioning and comfort. The ASICS® Kayano® 26 is a true balance of lightweight and durable performance. Available in multiple colors with various styles, this is one running shoe you won’t want to miss out on.
Mizuno Women’s Wave Rider 20
Mizuno is a brand that is known and loved for its high quality and amazing shoes. The Wave Rider 20 is one of Mizuno’s newest and brightest models, the Wave Rider 20 utilizes the leading technology to provide their customers with a comfortable and also stylish shoe. This shoe has a soft rubber sole which will make your feet feel good all day long, this shoe is designed to be worn on either the left or right hand allowing you to switch it on the fly. This shoe has extraordinary heel control technology allowing for easy walking on uneven surfaces, whether you’re walking on a flat surface or walking down a hillside. This shoe also has an articulating toe box allowing for more contact and contact with the ball of your foot.
ASICS Men’s Gel-Venture 6
This is a great shoe for people who want a light, flexible shoe with plenty of cushioning. This shoe has an additional insole, which has a gel-cushioning system. It allows for a more comfortable fit and a smoother transition from heel to toe. It also will allow for a faster transition during running or jumping, because it reduces shock. This shoe is made with synthetic materials so it will not only be supportive but also lightweight. This is definitely one of the best choices for people who are looking for lightweight shoes. The color scheme of the shoe is also very eye-catching. It will definitely attract many people’s attention when they are seen wearing it.
Vibram Men’s KSO EVO Cross
This men’s low-top Vibram EVO cross-training shoe is designed for the athlete who demands the highest level of performance. With its cushioned, shock-absorbing EVA midsole and Vibram treads on the outsole, this shoe is built to move. With its two hook-and-loop straps, you can customize your fit for any activity. The ‘LOW’ top of the shoe is designed for extra protection when running or walking through areas with uneven surfaces. The low-top style also features a serrated blade lug design which allows you to move easily over various terrains. This shoe is a great choice for trail running events and local trail running clubs.